Consumers can’t help but feel a bit queasy after eating too much chocolates, but the truth is that chocolate consumption has its upsides and downsides, and that there are some key tips for avoiding a chocolate-induced brain fog.
The first is to avoid consuming more than a couple of teaspoons of chocolate per day.
The chocolate-infused food can create a temporary blockage in your brain that can make you feel sluggish and lethargic, even if you don’t get sick.
If you have a tendency to crave chocolate, you might want to limit your consumption to just two teaspoons per day, said Sarah Smith, an associate professor of clinical nutrition and chief of nutritional medicine at University of Texas Southwestern Medical Center in Dallas.
“If you’re on a diet and eating four to five times the amount of food you normally would, that can cause a little bit of discomfort,” Smith said.
“It’s really important to remember that your brain doesn’t need chocolate to function,” she said.
“You can take steps to keep your brain functioning normally and to avoid chocolate cravings.”
There are a few ways to avoid the chocolate caucauses that occur after consuming chocolate.
For starters, avoid eating any chocolaty-flavored candy products that contain chocolate or other chocolate-containing ingredients, including ice cream, chocolate milk, candy and other candy flavors.
When you feel dizzy or drowsy after consuming chocolate products, try a beverage that contains water instead.
Another good way to avoid headaches is to eat healthy foods and avoid eating high-fat, sugary, sugared foods that contain fat.
A third tip is to stay hydrated.
“Drinking water can help with the dehydration that’s going on with chocolate,” Smith told Medical News Now.
“The fluids you take in can help keep your blood pressure in check.”
Another option is to keep an eye on your weight.
If you weigh about 170 pounds, you may be at a higher risk for a chocolate brain fog than if you weigh less than 160 pounds.
If that’s the case, it might be a good idea to get a weight-loss plan.
“A lot of people who are at risk of chocolate causa say that they’re very happy with their weight, that they feel healthy and active, and they think that their chocolate crescendo is something that’s just gone,” Smith noted.
To prevent chocolate crosstalk, Smith advises taking a daily supplement of magnesium, potassium, zinc, vitamin D, vitamin B6 and vitamin B12.
“There are different vitamins in different types of chocolate, and there are different minerals in chocolate,” she added.
Other tips to avoid or minimize chocolate corgies include: Avoid eating a lot of chocolate during the day.
Try to limit how often you consume chocolate.
Watch out for chocolate products with chocolate chips, which are less healthy and can cause more cravings.
Don’t eat large quantities of chocolate.
Try to avoid eating more than two to three ounces of chocolate a day.